Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
5
from
9
votes
2-Minute Blueberry Puree
You can make this and serve it throughout the week, or stash some in the freezer for future use. Feel free to double this to make a larger batch.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Baby Food
Cuisine:
American
Servings:
6
Calories:
14
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Silicone Ice Cube Tray
Reusable Pouch
Ingredients
1
cup
blueberries
1/4-1/2
cup
water
Instructions
Add blueberries to a blender.
Add 1/4 cup water and blend, adding more water as desired to make a thin puree.
Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.
Notes
To do this with frozen blueberries, thaw completely first at room temperature or warm for about a minute in the microwave.
If the blender has a hard time blending the fruit totally smooth, increase the amount of blueberries to 2 cups.
To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.
Blueberry puree will firm up a little as it sits, so simply stir it before serving.
Serve as is or mix into yogurt, oatmeal, or a smoothie. You can also serve slightly warmed as a sauce for pancakes or waffles.
Nutrition
Calories:
14
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
19
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
13
IU
|
Vitamin C:
2
mg
|
Calcium:
2
mg
|
Iron:
1
mg